Tuesday, July 12, 2011

Weight Loss Jump Rope Rhymes

Cinderella
Cinderella, on the scale-a,
gained some weight, oh let me tell ya.
Used common sense
when she found her prince.
How many pounds
has she lost since?
[count until someone messes up]

The C-H-E-A-T-E-R Song
Ol’ Jack Sh*t, sittin' in a car.
C-H-E-A-T-E-R
First comes cola, then comes snacks
Then comes Quadriple XL-sized slacks.

Kookablogger
Kookablogger sits at the old oak desk,
Eating up foods to make him grotesque.
Stop Kookablogger, stop Kookablogger.
If you don’t stop, you’ll be a d*mn mess.
How many days ‘til he changes his ways?
[count until someone messes up]

Teddy Bear
Teddy Bear, Teddy Bear turn around,
Teddy Bear, Teddy Bear touch the ground.
Teddy Bear, Teddy Bear do some crunches,
Teddy Bear, Teddy Bear throw some punches.
Teddy Bear, Teddy Bear do a Shred drill,
Teddy Bear, Teddy Bear run the treadmill.
Teddy Bear, Teddy Bear work out for an hour,
Teddy Bear, Teddy Bear please take a shower.

Not-So-Tiny Tim
I knew a big, fat Plumpy,
His name was “Tiny” Tim.
He got stuck in his bathtub, and things were looking grim.
He drank all kinds of soda, he ate all kinds of sh*t,
Finally he called in assistance to try and help him quit.
In came the doctor, (jumper jumps in)
In came the nurse, (second jumper jumps in)
In came the lady with Alli in her purse (third jumper jumps in)
Oily discharge on the doctor (jumper jumps out)
Oily discharge on the nurse (second jumper jumps out)
Oily discharge on the lady with the Alli in her purse (third jumper jumps out)

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