Weight Loss Nursery Rhymes

Jack and Jill
Jill and Jack
Went to Donut Shack,
To fetch a dozen crullers.
Chocolate supreme
All loaded with crème,
In all assorted colors.

Jill watched Jack
Have a heart attack,
And went to dial 9-1-1.
But before the call,
She stopped in the hall
To finish her cinnamon bun.

Jack and Jill
Went to the hospital,
Where he had an operation.
After his brush with fate,
Now they’re watching their weight
And eat in moderation.

Georgie Porgie
Georgie Porgie, puddin' and pie,
Eats all kinds of cheaties instead of his Wheaties.
Was anybody shocked when he went to the doc,
And diagnosed with Type 2 diabetes?

Humpty Dumpty
Humpty Dumpty weighed 328.
Humpty Dumpty was way overweight.
All the king's horses and all the king's men
Couldn't pull Humpty away from his plate.

Humpty Dumpty joined Weight Watchers one day.
Humpty Dumpty decided to stay.
Now all the king’s horses and all the king’s men
Couldn’t pull ol’ Humpty Dumpty away.

Humpty Dumpty, sticking to plan,
Has lost 50 pounds since his diet began.
All the king’s horses and all the king’s men
Can’t believe Humpty is quite the same man.

Goosey Goosey Goose
Goosey Goosey Goose, always making some excuse.
“I’m too tired, I’m too sore, I can’t work out anymore.
I’ve got houseguests, I’ve got a job, my kids are underfoot.”
And then doesn’t understand it when all the pounds stay put.

Froggy Went A-Countin’
Froggy went a-countin’
And he did diet (Uh-hmm, Uh-hmm)
Froggy went a-countin’
And he did diet (Uh-hmm, Uh-hmm)
Froggy went a-countin’ and he did diet
Too many points and he wouldn’t try it.
Froggy went a-countin’
And he did diet (Uh-hmm, Uh-hmm)

Peter Peter
Peter Peter Low Carb eater,
Low Carb blogger. Low Carb tweeter.
Peter Peter, what is your problem
That makes you such a Low Carb snob, hmm?

Twinkle Twinkle
Twinkle twinkle, Body Bugg,
Clinging to my arm, so snug.
Like an iPod, only dumber,
Keep me walking all through summer.
Twinkle twinkle, Body Bugg,
(Where’d I put that stupid plug?)

Blog Blog Jack Sh*t
Blog blog Jack Sh*t, have you any posts?
Yes sir, yes sir, I’ve got your daily dose.
One that’s pretty stupid, one that’s not-so-great,
And one to help the people who’re trying to lose some weight.
Blog blog Jack Sh*t, why are your posts so weird?
Cuz I’m feeling giddy now that pounds have disappeared.

Even More Weight Loss Nursery Rhymes

The Itsy Bitsy Dieter
The itsy bitsy dieter was at one time extra stout.
Down came his scale from eating less and working out.
Out came a smile and now he’s feelin’ great,
Cuz the itsy bitsy dieter did something ‘bout his weight.

All My Weight (Is Falling Down)
All my weight is falling down,

Falling down, falling down,

All my weight is falling down,
My fat body.



Loaded up on chips and beer,
Chips and beer, chips and beer,
Loaded up on chips and beer.
My poor body

Chips and beer will pack on pounds,
Pack on pounds, pack on pounds,
Chips and beer will pack on pounds
My big body. 



Putting less food on my plate,
On my plate, on my plate.
Putting less food on my plate.
My slimming body.

Build it up with lunges and squats,
Lunges and squats, lunges and squats
Build it up with lunges and squats,
My fit body.


Diddle Diddle Dumbass
Diddle, diddle, dumbass, look at Jack,
Lost weight and won't gain it back.
Exercise and a healthy snack.
Diddle, diddle, dumbass, way to go, Jack!