New Ways to Incorporate Exercise Into Your Everyday Life

• 50 lb. coffee mug
• When driving, change lanes every five seconds to build strong triceps
  
• During meeting, drop pen under table; while retrieving it, do twenty push-ups
  
• Bathroom stall squats
  
• Bring your Abdominizer to church
  
• Hire a housekeeper and use the extra time to go to the gym or do your own housekeeping and pay someone to go to the gym for you
  
• Take the wheels off your stroller
  
• Men: changing clothes over and over can actually burn a significant amount of calories, so each morning, try on a bunch of different outfits before deciding what to wear. Women: keep doing the same you’ve been doing
  
• Do leg lifts while getting haircut
• Did you know that sex can burn over 1,000 calories per hour if you do it on an elliptical machine while holding kettlebells?
  
• When you’re taking kids to the park, there are a lot of ways to get in exercise; one way if to leave them there and go meet your personal trainer
  
• Park in the fartherest handicap parking space
  
• While sitting on couch watching hours of television, quit sitting on couch watching hours of television